Tennis Lesson Plans for FOUR Players. Doubles Work-Out (level: intermediate/advanced) Doubles Tactics (I) (level: intermediate/advanced) Singles Play (consistency and tactics) (level: intermediate/advanced) Strategies to Set Up the Net Player in Doubles (level: intermediate / advanced) 15 Minute Doubles Match Warm-Up (level: intermediate / advanced)
Single-Arm Throw: Stand in a upright position with feet shoulder-width apart and face the rebounder or partner. Raise the medicine ball in one hand to a position of 90-degrees shoulder abduction and 90-degrees elbow flexion with the arm rotated so the forearm points to the ceiling.
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Group lessons - 90 to 120 minutes - five times per week (weekdays) Tennis training consists of approximately 10% instruction and 90% repetition. Repetition of strokes and playing patterns is necessary to make them subconscious and automatic.
tennis year plan and schedule Click on the picture or link to see the second part of the periodization plan for the Nutrition, Physical and Mental Conditioning. This plan and schedule include training phase, endurance, strength,motor skills, training load, psychology, nutrition, speed, agility, balance, flexibility, running mechanics, aerobic power, anaerobic power, anaerobic capacity and much more.
All Tennis training programs follow a progressive 8 week Training Schedule, with 2 – 4 x 1.5 hour training sessions per week – note that each training session includes a combination of court/field and gym exercises. Our 8 Week Tennis training programs can be used year round for Tennis Off Season, Tennis Pre Season and Tennis In Season training.
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volume, the frequency of training should vary with the goals of the individual as well as the period of training. Frequency of training depends on the desired outcomes of the type of training involved. For gains to occur in strength and power, a training frequency of 3-5 days per week is recommended,
Mental Training. Centercourt provides our full time student-athletes with mental training sessions. Our mental training introduces specific topics every session that cover areas such as: focus, controllables, uncontrollables, and attitude. Our mental training sessions provide specific plans for each athlete to follow and track.